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  <!-- Home Page - Treino Completo -->
  <url>
    <loc>https://treinocompleto.com/</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Treino Completo - Plataforma Esportiva para Atletas, Treinadores e Empresas</image:title>
      <image:caption>Conectando talentos ao sucesso esportivo - treino para emagrecer, ganhar massa muscular, hipertrofia, HIIT, musculação e corrida</image:caption>
    </image:image>
  </url>
  
  <!-- Athletes Section - Para Atletas -->
  <url>
    <loc>https://treinocompleto.com/athletes</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Plataforma para Atletas - Treino Completo | Hipertrofia, Performance e Carreira Esportiva</image:title>
      <image:caption>Desenvolva sua carreira esportiva com avaliação física, treino para ganhar massa muscular, melhorar corrida e performance</image:caption>
    </image:image>
  </url>
  
  <!-- Trainers Section - Para Treinadores -->
  <url>
    <loc>https://treinocompleto.com/trainers</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Plataforma para Treinadores e Personal Trainers - Treino Completo</image:title>
      <image:caption>Ferramentas para personal trainer: ficha de treino, prescrição de musculação, treino HIIT, funcional e corrida para iniciantes</image:caption>
    </image:image>
  </url>
  
  <!-- Companies Section - Para Empresas e Clubes -->
  <url>
    <loc>https://treinocompleto.com/companies</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Gestão para Academias, Escolinhas e Clubes Esportivos - Treino Completo</image:title>
      <image:caption>Gestão esportiva para clubes, academias e escolinhas - controle de alunos, frequência e mensalidades</image:caption>
    </image:image>
  </url>
  
  <!-- Subscription Plans - Planos -->
  <url>
    <loc>https://treinocompleto.com/subscription</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog - Notícias e Dicas Esportivas -->
  <url>
    <loc>https://treinocompleto.com/blog</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Blog Treino Completo - Dicas de Treino, Nutrição e Emagrecimento</image:title>
      <image:caption>Artigos sobre como emagrecer, dieta para ganhar massa, treino em casa, HIIT, whey protein, creatina e saúde mental</image:caption>
    </image:image>
  </url>
  
  <!-- Events Calendar - Calendário Esportivo -->
  <url>
    <loc>https://treinocompleto.com/events</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
    <image:image>
      <image:loc>https://treinocompleto.com/lovable-uploads/treinocompleto-logo-3d.png</image:loc>
      <image:title>Calendário Esportivo 2026 - Competições e Eventos</image:title>
      <image:caption>Eventos esportivos, corridas de rua, maratonas, campeonatos e competições do ano</image:caption>
    </image:image>
  </url>
  
  <!-- FAQ - Perguntas Frequentes -->
  <url>
    <loc>https://treinocompleto.com/faq</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  
  <!-- FAQ Athletes -->
  <url>
    <loc>https://treinocompleto.com/faq/athletes</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  
  <!-- FAQ Trainers -->
  <url>
    <loc>https://treinocompleto.com/faq/trainers</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  
  <!-- FAQ Companies -->
  <url>
    <loc>https://treinocompleto.com/faq/companies</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  
  <!-- Referral Leaderboard -->
  <url>
    <loc>https://treinocompleto.com/referral-leaderboard</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.4</priority>
  </url>
  
  <!-- Legal Pages -->
  <url>
    <loc>https://treinocompleto.com/privacy-policy</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <url>
    <loc>https://treinocompleto.com/terms</loc>
    <lastmod>2026-01-18</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>